Tamara Jeffries
Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
Now I See
Blog
How Not to Die
| Posted on 11 June, 2013 at 20:44 |
 This amazing piece from Crunk Feminist Collective speaks to the effect that relentless stress and "doing too much" takes on us—physically and emotionally.While the focus here is on the impact of stress on our bodies, it acknowledges that it also brings us down emotionally. That's just as bad...and the two work together for our detriment. Here's a quote: "It is a problem when caretaking (taking care) becomes something we do for other people and not ourselves. It is up to us to survive and not just survive but thrive in our lives. To not put work above living. To not make ourselves our last resort. To not wait until we are tired to rest. To not wait until we are sick to make healthy choices. To not wait until we have pleased everyone else to think about our own needs. To not postpone our own happy. To not just tolerate foolishness." To that end, the piece offers 13 survival strategies, including: #2. Say No. #6. Purge anything toxic in your life. #13. Let people do things for you. (And I would add to that: ASK people to do things for you! Take care of yourself—by any means necessary. |
Categories: mental wellness
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
8 Comments
Reply
Lori
12:44 on 20 September, 2014
Between the emotional roller coasters of taking care of a parent with early on set of Alzheimer's, beginning at the age of 22 (right after college) to marrying and having children while experiencing the mental decline of that parent during their "long walk home" (18 years from diagnosis to death), working too hard for 30 years (with little work-life balance/health), to now again caring for another but younger life of 19years (a younger half sibling who has been with me since March
of 2014)...I realized that I am strong but I am broken. Thank you for being some of my much needed inspiration to healing myself. I'm working on building my tool kit to rebuild myself. It's long over due for s-o many reasons! --- Your Hampton Sister
of 2014)...I realized that I am strong but I am broken. Thank you for being some of my much needed inspiration to healing myself. I'm working on building my tool kit to rebuild myself. It's long over due for s-o many reasons! --- Your Hampton Sister
Reply
edulsewew
13:26 on 31 August, 2022
5 mg cialis generic india The maximum dosage of tadalafil is 40 mg
Reply
Pegotoili
15:19 on 4 September, 2022
If you don t have a large budget, then consider going with a discount brand tadalafil generic vs cialis Sexual function problems are a troublesome issue for many men
Reply
nernind
17:26 on 6 September, 2022
Neusilin US2 and Neusilin UFL2 , cellulose, starch, lactose, and Eudragit RL and RS buying cialis online safely It s good for you to know that Mexico also has the same type of regulatory body
Reply
dabarrove
15:15 on 9 September, 2022
Tell your caregiver right away if you feel dizzy, nauseated, itchy, light-headed, weak, short of breath, or if you have a headache, fever, chills, or chest pain. where can i get fertomid I know a lot of ladies say that it s normal to get sore nipples right after ovulation.
Reply
Wadetoito
17:12 on 12 September, 2022
Enjoy your healthcare administered by egfr inhibitors and women think, 83. tamoxifen action
Reply
Broastert
21:34 on 16 September, 2022
2011; Rodr?guez et al. doxycycline for chlamydia order online
Oops!
Oops, you forgot something.